Mixed Berries with Coconut Crème Anglaise (Dairy & Egg-Free)

A healthy, delicious and refreshing dessert that is gluten free, dairy and egg-free - especially great for summer entertaining! You’ll need a hand mixer and a medium sized stainless steel mixing bowl. Mixed Berries with Coconut Crème Anglaise Ingredients: Mixed Berries of Choice (Strawberries, Blackberries, Raspberries, Blueberries, etc.) 1 Can unsweetened organic full fat Coconut [...]

By | 2017-02-12T07:12:35+00:00 August 3rd, 2015|Recipes|0 Comments

4 Tips For Healthier Eating

Before we even get to the tips, did you know that the path you follow in the grocery store could help you eat right and avoid weight gain? When shopping, the healthiest foods are always around the perimeter of the store (fresh vegetables and fruits, nuts and seeds, fish, poultry, eggs and meat). These are [...]

By | 2017-02-12T07:12:47+00:00 June 8th, 2015|Articles & Tips|0 Comments

Eating Gluten-Free Doesn’t Mean You’re Eating Healthy

Just because you’re eating gluten­-free, doesn’t mean you’re eating healthy. Carbs, sugars, unhealthy fats and additives, GMO’s and unpronounceable ingredients all can lurk in foods labeled “gluten-­free”. Many of the traditional gluten-­free substitutes are high in carbs, which have a high glycemic index that create high insulin levels that can cause weight gain and many [...]

By | 2017-02-12T07:12:50+00:00 May 26th, 2015|Articles & Tips|0 Comments