Eating Gluten-Free Doesn’t Mean You’re Eating Healthy
Just because you’re eating gluten-free, doesn’t mean you’re eating healthy. Carbs, sugars, unhealthy fats and additives, GMO’s and unpronounceable ingredients all can lurk in foods labeled “gluten-free”. Many of the traditional gluten-free substitutes are high in carbs, which have a high glycemic index that create high insulin levels that can cause weight gain and many [...]