Grains such as wheat, corn, barley and rye - to name just a few - are making us FAT! Grains are very high in carbohydrates (high glycemic) and so are many gluten-free substitutes. Eating grains and these type substitutes creates high insulin levels in your body, which can cause weight gain and many other health [...]
Just because you’re eating gluten-free, doesn’t mean you’re eating healthy. Carbs, sugars, unhealthy fats and additives, GMO’s and unpronounceable ingredients all can lurk in foods labeled “gluten-free”. Many of the traditional gluten-free substitutes are high in carbs, which have a high glycemic index that create high insulin levels that can cause weight gain and many [...]
