Delicious Gluten-Free and Dairy-Free Waffles

Waffles! These are so yummy that you will not believe these are free of: Gluten, Dairy, Corn and Soy! No grains other than Rice, and the beauty of these waffles is that they can also be made Nut and Egg-Free! Great for those with allergies and food sensitivities - this healthy and delicious recipe will [...]

By | 2017-02-12T07:12:29+00:00 August 24th, 2015|Recipes|Comments Off on Delicious Gluten-Free and Dairy-Free Waffles

Lose Weight Fast using the Favorable Food List

Lose weight fast using a great tool called the Favorable Food List that I created to make it really easy. The Favorable Food List helps you choose foods low on the Glycemic Index - and as I described in my earlier blog post on eating the right balance of foods - the balance and pairings [...]

By | 2017-02-12T07:12:31+00:00 August 20th, 2015|Articles & Tips|Comments Off on Lose Weight Fast using the Favorable Food List

Lemon Chicken with Sautéed Power Greens & Baby Red Potatoes

Lemon Chicken with Sautéed Power Greens & Baby Red Potatoes This delicious meal uses my Favorable Foods List and balances protein, carbs and fats for an easy, healthy dinner for your whole family. By eating the right foods the favorable way, you can feel better, have more energy, and lose weight and body fat. Ingredients:      [...]

By | 2017-02-12T07:12:32+00:00 August 17th, 2015|Recipes|Comments Off on Lemon Chicken with Sautéed Power Greens & Baby Red Potatoes

When You’re Depressed – Eat More fish

When you’re feeling depressed, studies show that eating more fish can be helpful. It’s the omega-3 fatty acids found in fish like salmon (also herring and sardines), that gives you such a boost. The fact that fish also offers other nutrients such as vitamin D and selenium, and that they are high in protein and [...]

By | 2017-02-12T07:12:41+00:00 July 8th, 2015|Articles & Tips|Comments Off on When You’re Depressed – Eat More fish

You Can’t Trade Your Body In – Tips for Fixing It Up For Summer!

Since you can’t trade your body in and get a new, “perfect” one in time for summer, you have to work with what you’ve got. To make your car run better, you follow the recommendations of your mechanic and the owner’s manual. That’s the same idea with your body, to look and feel better you [...]

By | 2017-02-12T07:12:44+00:00 June 12th, 2015|Articles & Tips|0 Comments

Salmon Fillet with Shredded Vegetables en Papillote Recipe

A very healthy and easy way to prepare a salmon meal! This meal combines foods that yield the best combination of proteins, carbohydrates, and fats to sustain favorable blood sugar levels to give you more energy, mental clarity, and body fat loss. Prep time: 13 mins            Cook time: 17 mins.                Total: 30 mins.           Serves: 2 [...]

By | 2017-02-12T07:12:48+00:00 June 6th, 2015|Articles & Tips, Recipes|0 Comments