Delicious Gluten-Free and Dairy-Free Waffles

2022-03-21T07:54:25-04:00By |Recipes|

In celebration of  National Waffle Day next Tuesday, August 24th, Try these waffles! These are so yummy that you will not believe these are free of: Gluten, Dairy, Corn and Soy! No grains other than Rice, and the beauty of these waffles is that they can also be made Nut and Egg-Free! Great for those with [...]

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When You’re Depressed – Eat More fish

2022-03-21T08:05:59-04:00By |Articles & Tips|

When you’re feeling depressed, studies show that eating more fish can be helpful. It’s the omega-3 fatty acids found in fish like salmon (also herring and sardines), that gives you such a boost. The fact that fish also offers other nutrients such as vitamin D and selenium, and that they are high in protein and [...]

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You Can’t Trade Your Body In – Tips for Fixing It Up For Summer!

2022-03-21T08:19:30-04:00By |Articles & Tips|

Since you can’t trade your body in and get a new, “perfect” one in time for summer, you have to work with what you’ve got. To make your car run better, you follow the recommendations of your mechanic and the owner’s manual. That’s the same idea with your body, to look and feel better you [...]

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Salmon Fillet with Shredded Vegetables en Papillote Recipe

2022-03-21T08:23:12-04:00By |Articles & Tips, Recipes|

A very healthy and easy way to prepare a salmon meal! This meal combines foods that yield the best combination of proteins, carbohydrates, and fats to sustain favorable blood sugar levels to give you more energy, mental clarity, and body fat loss. Prep time: 13 mins            Cook time: 17 mins.                Total: 30 mins.           Serves: 2 [...]

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Lose Weight Fast using the Favorable Food List

2022-03-21T07:40:35-04:00By |Articles & Tips|

Lose weight fast using a great tool called the Favorable Food List that I created to make it really easy. The Favorable Food List helps you choose foods low on the Glycemic Index - and as I described in my earlier blog post on eating the right balance of foods - the balance and pairings [...]

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