Eating Gluten-Free Doesn’t Mean You’re Eating Healthy

2022-03-21T08:27:23-04:00By |Articles & Tips|

Just because you’re eating gluten­-free, doesn’t mean you’re eating healthy. Carbs, sugars, unhealthy fats and additives, GMO’s and unpronounceable ingredients all can lurk in foods labeled “gluten-­free”. Many of the traditional gluten-­free substitutes are high in carbs, which have a high glycemic index that create high insulin levels that can cause weight gain and many [...]

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The Key to Losing Weight and Having More Energy

2022-03-21T07:41:29-04:00By |Articles & Tips|

The key to losing weight and having more energy is eating the right foods in the right balance. The easiest way to create this balance is to use my Favorable Food List of low Glycemic Index foods that I shared with you last week. The Favorable Food List includes a wide variety of proteins, healthy fats [...]

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Lose Weight Fast using the Favorable Food List

2022-03-21T07:40:35-04:00By |Articles & Tips|

Lose weight fast using a great tool called the Favorable Food List that I created to make it really easy. The Favorable Food List helps you choose foods low on the Glycemic Index - and as I described in my earlier blog post on eating the right balance of foods - the balance and pairings [...]

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Older Workers – How to Keep your Edge

2022-03-21T08:03:06-04:00By |Articles & Tips|

One of the most important pieces to a successful career is often overlooked, the value of how you feel - your energy and vitality. Older workers especially need to be more realistic about how their personal health affects their work and/or their ability to find new job opportunities. Many older workers are faced with job insecurities [...]

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