Put Together and Enjoy Healthier Meals Tonight with the Visually Balanced Meal Guide

An easy way to eat healthier - starting TODAY - is to plan your meals using visually balanced proportions. I have found a trick that makes it super EASY – just use your hand and fists as visual guides for how much to serve. My Visually Balanced Meal Guide tool shows you exactly how to balance [...]

By | 2017-02-12T07:12:26+00:00 September 10th, 2015|Articles & Tips|Comments Off on Put Together and Enjoy Healthier Meals Tonight with the Visually Balanced Meal Guide

The Key to Losing Weight and Having More Energy

The key to losing weight and having more energy is eating the right foods in the right balance. The easiest way to create this balance is to use my Favorable Food List of low Glycemic Index foods that I shared with you last week. The Favorable Food List includes a wide variety of proteins, healthy fats [...]

By | 2017-02-12T07:12:28+00:00 September 2nd, 2015|Articles & Tips|Comments Off on The Key to Losing Weight and Having More Energy

Delicious Gluten-Free and Dairy-Free Waffles

Waffles! These are so yummy that you will not believe these are free of: Gluten, Dairy, Corn and Soy! No grains other than Rice, and the beauty of these waffles is that they can also be made Nut and Egg-Free! Great for those with allergies and food sensitivities - this healthy and delicious recipe will [...]

By | 2017-02-12T07:12:29+00:00 August 24th, 2015|Recipes|Comments Off on Delicious Gluten-Free and Dairy-Free Waffles

Lose Weight Fast using the Favorable Food List

Lose weight fast using a great tool called the Favorable Food List that I created to make it really easy. The Favorable Food List helps you choose foods low on the Glycemic Index - and as I described in my earlier blog post on eating the right balance of foods - the balance and pairings [...]

By | 2017-02-12T07:12:31+00:00 August 20th, 2015|Articles & Tips|Comments Off on Lose Weight Fast using the Favorable Food List

How to Eat Fewer Calories and Feel Full Longer

There’s a trick to eating fewer calories and feeling full longer and I want to share with you. It’s easy, you’ll lose weight, and have more energy, too! The big trick is eating the right balance of foods! Low glycemic foods release energy more slowly so you feel full longer, eat fewer calories, have more energy, and [...]

By | 2017-02-12T07:12:34+00:00 August 13th, 2015|Articles & Tips|Comments Off on How to Eat Fewer Calories and Feel Full Longer

Mixed Berries with Coconut Crème Anglaise (Dairy & Egg-Free)

A healthy, delicious and refreshing dessert that is gluten free, dairy and egg-free - especially great for summer entertaining! You’ll need a hand mixer and a medium sized stainless steel mixing bowl. Mixed Berries with Coconut Crème Anglaise Ingredients: Mixed Berries of Choice (Strawberries, Blackberries, Raspberries, Blueberries, etc.) 1 Can unsweetened organic full fat Coconut [...]

By | 2017-02-12T07:12:35+00:00 August 3rd, 2015|Recipes|0 Comments

Older Workers – How to Keep your Edge

One of the most important pieces to a successful career is often overlooked, the value of how you feel - your energy and vitality. Older workers especially need to be more realistic about how their personal health affects their work and/or their ability to find new job opportunities. Many older workers are faced with job insecurities [...]

By | 2017-02-12T07:12:37+00:00 July 30th, 2015|Articles & Tips|0 Comments

When You’re Depressed – Eat More fish

When you’re feeling depressed, studies show that eating more fish can be helpful. It’s the omega-3 fatty acids found in fish like salmon (also herring and sardines), that gives you such a boost. The fact that fish also offers other nutrients such as vitamin D and selenium, and that they are high in protein and [...]

By | 2017-02-12T07:12:41+00:00 July 8th, 2015|Articles & Tips|Comments Off on When You’re Depressed – Eat More fish

Dairy is a Poor Choice for Calcium – Boo for Moo

Our whole life we’ve all been told how healthy dairy is for us because it builds strong bones. I’m sure you thought that dairy was the best way to get your calcium, right? Well, here’s the real scoop on dairy. Dairy is a Poor Choice for Calcium Animals have strong bones and they don’t consume [...]

By | 2017-02-12T07:12:42+00:00 June 25th, 2015|Articles & Tips|0 Comments