Lose Weight Fast using the Favorable Food List

Lose weight fast using a great tool called the Favorable Food List that I created to make it really easy. The Favorable Food List helps you choose foods low on the Glycemic Index - and as I described in my earlier blog post on eating the right balance of foods - the balance and pairings [...]

By | 2017-02-12T07:12:31+00:00 August 20th, 2015|Articles & Tips|Comments Off on Lose Weight Fast using the Favorable Food List

How to Eat Fewer Calories and Feel Full Longer

There’s a trick to eating fewer calories and feeling full longer and I want to share with you. It’s easy, you’ll lose weight, and have more energy, too! The big trick is eating the right balance of foods! Low glycemic foods release energy more slowly so you feel full longer, eat fewer calories, have more energy, and [...]

By | 2017-02-12T07:12:34+00:00 August 13th, 2015|Articles & Tips|Comments Off on How to Eat Fewer Calories and Feel Full Longer

4 Tips For Healthier Eating

Before we even get to the tips, did you know that the path you follow in the grocery store could help you eat right and avoid weight gain? When shopping, the healthiest foods are always around the perimeter of the store (fresh vegetables and fruits, nuts and seeds, fish, poultry, eggs and meat). These are [...]

By | 2017-02-12T07:12:47+00:00 June 8th, 2015|Articles & Tips|0 Comments

Eating Gluten-Free Doesn’t Mean You’re Eating Healthy

Just because you’re eating gluten­-free, doesn’t mean you’re eating healthy. Carbs, sugars, unhealthy fats and additives, GMO’s and unpronounceable ingredients all can lurk in foods labeled “gluten-­free”. Many of the traditional gluten-­free substitutes are high in carbs, which have a high glycemic index that create high insulin levels that can cause weight gain and many [...]

By | 2017-02-12T07:12:50+00:00 May 26th, 2015|Articles & Tips|0 Comments