When You’re Depressed – Eat More fish

When you’re feeling depressed, studies show that eating more fish can be helpful. It’s the omega-3 fatty acids found in fish like salmon (also herring and sardines), that gives you such a boost. The fact that fish also offers other nutrients such as vitamin D and selenium, and that they are high in protein and [...]

By | 2017-02-12T07:12:41+00:00 July 8th, 2015|Articles & Tips|Comments Off on When You’re Depressed – Eat More fish

You Can’t Trade Your Body In – Tips for Fixing It Up For Summer!

Since you can’t trade your body in and get a new, “perfect” one in time for summer, you have to work with what you’ve got. To make your car run better, you follow the recommendations of your mechanic and the owner’s manual. That’s the same idea with your body, to look and feel better you [...]

By | 2017-02-12T07:12:44+00:00 June 12th, 2015|Articles & Tips|0 Comments