Put Together and Enjoy Healthier Meals Tonight with the Visually Balanced Meal Guide

An easy way to eat healthier - starting TODAY - is to plan your meals using visually balanced proportions. I have found a trick that makes it super EASY – just use your hand and fists as visual guides for how much to serve. My Visually Balanced Meal Guide tool shows you exactly how to balance [...]

By | 2017-02-12T07:12:26+00:00 September 10th, 2015|Articles & Tips|Comments Off on Put Together and Enjoy Healthier Meals Tonight with the Visually Balanced Meal Guide

The Key to Losing Weight and Having More Energy

The key to losing weight and having more energy is eating the right foods in the right balance. The easiest way to create this balance is to use my Favorable Food List of low Glycemic Index foods that I shared with you last week. The Favorable Food List includes a wide variety of proteins, healthy fats [...]

By | 2017-02-12T07:12:28+00:00 September 2nd, 2015|Articles & Tips|Comments Off on The Key to Losing Weight and Having More Energy

Delicious Gluten-Free and Dairy-Free Waffles

Waffles! These are so yummy that you will not believe these are free of: Gluten, Dairy, Corn and Soy! No grains other than Rice, and the beauty of these waffles is that they can also be made Nut and Egg-Free! Great for those with allergies and food sensitivities - this healthy and delicious recipe will [...]

By | 2017-02-12T07:12:29+00:00 August 24th, 2015|Recipes|Comments Off on Delicious Gluten-Free and Dairy-Free Waffles

Lose Weight Fast using the Favorable Food List

Lose weight fast using a great tool called the Favorable Food List that I created to make it really easy. The Favorable Food List helps you choose foods low on the Glycemic Index - and as I described in my earlier blog post on eating the right balance of foods - the balance and pairings [...]

By | 2017-02-12T07:12:31+00:00 August 20th, 2015|Articles & Tips|Comments Off on Lose Weight Fast using the Favorable Food List

Lemon Chicken with Sautéed Power Greens & Baby Red Potatoes

Lemon Chicken with Sautéed Power Greens & Baby Red Potatoes This delicious meal uses my Favorable Foods List and balances protein, carbs and fats for an easy, healthy dinner for your whole family. By eating the right foods the favorable way, you can feel better, have more energy, and lose weight and body fat. Ingredients:      [...]

By | 2017-02-12T07:12:32+00:00 August 17th, 2015|Recipes|Comments Off on Lemon Chicken with Sautéed Power Greens & Baby Red Potatoes

Night at the Grill – Grilled Beef Tenderloin Meal Goes Healthy

Looking for a healthy, easy and delicious dinner on the grill? Here’s one of my favorites. It combines great taste with a unique planned meal approach. Unique Planned Meal Approach I stress balanced meals, using the guidelines I outline in my program. This recipe uses my best practices of combining the right amount of carbohydrates, [...]

By | 2017-02-12T07:12:43+00:00 June 18th, 2015|Recipes|0 Comments