Put Together and Enjoy Healthier Meals Tonight with the Visually Balanced Meal Guide

An easy way to eat healthier - starting TODAY - is to plan your meals using visually balanced proportions. I have found a trick that makes it super EASY – just use your hand and fists as visual guides for how much to serve. My Visually Balanced Meal Guide tool shows you exactly how to balance [...]

By | 2017-02-12T07:12:26+00:00 September 10th, 2015|Articles & Tips|Comments Off on Put Together and Enjoy Healthier Meals Tonight with the Visually Balanced Meal Guide

Lose Weight Fast using the Favorable Food List

Lose weight fast using a great tool called the Favorable Food List that I created to make it really easy. The Favorable Food List helps you choose foods low on the Glycemic Index - and as I described in my earlier blog post on eating the right balance of foods - the balance and pairings [...]

By | 2017-02-12T07:12:31+00:00 August 20th, 2015|Articles & Tips|Comments Off on Lose Weight Fast using the Favorable Food List

How to Eat Fewer Calories and Feel Full Longer

There’s a trick to eating fewer calories and feeling full longer and I want to share with you. It’s easy, you’ll lose weight, and have more energy, too! The big trick is eating the right balance of foods! Low glycemic foods release energy more slowly so you feel full longer, eat fewer calories, have more energy, and [...]

By | 2017-02-12T07:12:34+00:00 August 13th, 2015|Articles & Tips|Comments Off on How to Eat Fewer Calories and Feel Full Longer