Delicious Gluten-Free and Dairy-Free Waffles

Waffles! These are so yummy that you will not believe these are free of: Gluten, Dairy, Corn and Soy! No grains other than Rice, and the beauty of these waffles is that they can also be made Nut and Egg-Free! Great for those with allergies and food sensitivities - this healthy and delicious recipe will [...]

By | 2017-02-12T07:12:29+00:00 August 24th, 2015|Recipes|Comments Off on Delicious Gluten-Free and Dairy-Free Waffles

Lemon Chicken with Sautéed Power Greens & Baby Red Potatoes

Lemon Chicken with Sautéed Power Greens & Baby Red Potatoes This delicious meal uses my Favorable Foods List and balances protein, carbs and fats for an easy, healthy dinner for your whole family. By eating the right foods the favorable way, you can feel better, have more energy, and lose weight and body fat. Ingredients:      [...]

By | 2017-02-12T07:12:32+00:00 August 17th, 2015|Recipes|Comments Off on Lemon Chicken with Sautéed Power Greens & Baby Red Potatoes

Mixed Berries with Coconut Crème Anglaise (Dairy & Egg-Free)

A healthy, delicious and refreshing dessert that is gluten free, dairy and egg-free - especially great for summer entertaining! You’ll need a hand mixer and a medium sized stainless steel mixing bowl. Mixed Berries with Coconut Crème Anglaise Ingredients: Mixed Berries of Choice (Strawberries, Blackberries, Raspberries, Blueberries, etc.) 1 Can unsweetened organic full fat Coconut [...]

By | 2017-02-12T07:12:35+00:00 August 3rd, 2015|Recipes|0 Comments

Zucchini Pasta with Salmon and Artichokes

Free of: Wheat, Gluten, Grains, Dairy, Corn, Soy, Egg and Nuts. All EFVD/GFVD lifestyle programs friendly! Even Candida Diet! Serves: 4 Ingredients: 2 lbs. fresh wild salmon fillets (skin removed) seasoned with sea salt & pepper 2 Tbsps. Grape seed oil 6 Zucchini, medium to large firm and straight 3 Tbsp. Olive oil 4 [...]

By | 2017-02-12T07:12:36+00:00 July 31st, 2015|Recipes|0 Comments

Night at the Grill – Grilled Beef Tenderloin Meal Goes Healthy

Looking for a healthy, easy and delicious dinner on the grill? Here’s one of my favorites. It combines great taste with a unique planned meal approach. Unique Planned Meal Approach I stress balanced meals, using the guidelines I outline in my program. This recipe uses my best practices of combining the right amount of carbohydrates, [...]

By | 2017-02-12T07:12:43+00:00 June 18th, 2015|Recipes|0 Comments

Salmon Fillet with Shredded Vegetables en Papillote Recipe

A very healthy and easy way to prepare a salmon meal! This meal combines foods that yield the best combination of proteins, carbohydrates, and fats to sustain favorable blood sugar levels to give you more energy, mental clarity, and body fat loss. Prep time: 13 mins            Cook time: 17 mins.                Total: 30 mins.           Serves: 2 [...]

By | 2017-02-12T07:12:48+00:00 June 6th, 2015|Articles & Tips, Recipes|0 Comments

Healthy Gluten-Free Recipe: Grilled Cumin Chicken Breast with Mango Jicama Salsa Fresco & Southwestern Broccoli Slaw

Grilled Cumin Chicken Breast with Mango Jicama Salsa Fresco & Southwestern Broccoli Slaw This healthy, gluten-free recipe combination will delight your taste buds with sweet, sour and slightly spicy! Southwestern Broccoli Slaw Ingredients:                                              [...]

By | 2017-02-12T07:12:52+00:00 May 15th, 2015|Articles & Tips, Recipes|0 Comments