Put Together and Enjoy Healthier Meals Tonight with the Visually Balanced Meal Guide

An easy way to eat healthier - starting TODAY - is to plan your meals using visually balanced proportions. I have found a trick that makes it super EASY – just use your hand and fists as visual guides for how much to serve. My Visually Balanced Meal Guide tool shows you exactly how to balance [...]

By | 2017-02-12T07:12:26+00:00 September 10th, 2015|Articles & Tips|Comments Off on Put Together and Enjoy Healthier Meals Tonight with the Visually Balanced Meal Guide

The Key to Losing Weight and Having More Energy

The key to losing weight and having more energy is eating the right foods in the right balance. The easiest way to create this balance is to use my Favorable Food List of low Glycemic Index foods that I shared with you last week. The Favorable Food List includes a wide variety of proteins, healthy fats [...]

By | 2017-02-12T07:12:28+00:00 September 2nd, 2015|Articles & Tips|Comments Off on The Key to Losing Weight and Having More Energy